/* --- CSS RESET & ROOT VARIABLES --- */
html, body, div, span, applet, object, iframe, h1, h2, h3, h4, h5, h6, p, blockquote, pre, a, abbr, acronym, address, big, cite, code, del, dfn, em, img, ins, kbd, q, s, samp, small, strike, strong, sub, sup, tt, var, b, u, i, center, dl, dt, dd, ol, ul, li, fieldset, form, label, legend, table, caption, tbody, tfoot, thead, tr, th, td, article, aside, canvas, details, embed, figure, figcaption, footer, header, hgroup, menu, nav, output, ruby, section, summary, time, mark, audio, video {
  margin: 0;
  padding: 0;
  border: 0;
  font-size: 100%;
  font: inherit;
  vertical-align: baseline;
  box-sizing: border-box;
}

html {
  scroll-behavior: smooth;
}
body {
  font-family: 'Open Sans', Arial, Helvetica, sans-serif;
  color: #181818;
  background: #fff;
  line-height: 1.6;
  font-size: 16px;
  min-height: 100vh;
}
*, *:before, *:after {
  box-sizing: inherit;
}

:root {
  --primary: #003366;
  --secondary: #181818;
  --accent: #F2F7FA;
  --gray-05: #FAFAFA;
  --gray-10: #F2F2F2;
  --gray-20: #E0E0E0;
  --gray-40: #AAAAAA;
  --gray-60: #525252;
  --gray-80: #222222;
  --white: #fff;
  --black: #101012;
  --brand: #003366;
  --brand-contrast: #17A398;
  --font-display: 'Montserrat', Arial, Helvetica, sans-serif;
  --font-body: 'Open Sans', Arial, Helvetica, sans-serif;
  --shadow-low: 0 2px 8px rgba(0,0,0,0.07);
  --shadow-mid: 0 4px 14px rgba(0,0,0,0.10);
  --radius: 10px;
  --transition: .2s cubic-bezier(.4,0,.2,1);
}

img {
  max-width: 100%;
  display: block;
}

.container {
  width: 100%;
  max-width: 1120px;
  margin: 0 auto;
  padding: 0 20px;
  display: flex;
  flex-direction: column;
}

/************************************
 TYPOGRAPHY
************************************/
h1, h2, h3, h4, h5, h6 {
  font-family: var(--font-display);
  font-weight: 700;
  color: var(--black);
  line-height: 1.2;
  margin-bottom: 12px;
  letter-spacing: -.5px;
}
h1 {
  font-size: 2.5rem;
  margin-bottom: 16px;
}
h2 {
  font-size: 2rem;
  margin-bottom: 14px;
}
h3 {
  font-size: 1.25rem;
  font-weight: 600;
  margin-bottom: 10px;
}
h4 {
  font-size: 1.1rem;
}
p, ul, ol {
  font-family: var(--font-body);
  color: var(--gray-80);
  font-size: 1rem;
  margin-bottom: 14px;
}
ul, ol {
  margin-left: 1.5em;
  padding-left: 0.5em;
}
a {
  color: var(--primary);
  text-underline-offset: 2px;
  transition: color var(--transition);
}
a:hover, a:focus {
  color: var(--brand-contrast);
  text-decoration: underline;
}
strong {
  font-weight: 700;
  color: var(--black);
}
blockquote {
  border-left: 4px solid var(--primary);
  margin: 0 0 10px 0;
  padding: 0 0 0 22px;
  color: var(--gray-60);
  font-style: italic;
  font-size: 1.12rem;
}

/************************************
 HEADER & NAVIGATION
************************************/
header {
  background: var(--white);
  border-bottom: 1px solid var(--gray-10);
  padding: 0 0;
  position: relative;
  z-index: 50;
}
header .container {
  flex-direction: row;
  align-items: center;
  justify-content: space-between;
  min-height: 74px;
  gap: 24px;
}

header img {
  height: 48px;
  width: auto;
  margin-right: 30px;
}

.main-nav {
  display: flex;
  align-items: center;
  gap: 32px;
}
.main-nav a {
  font-family: var(--font-display);
  font-size: 1rem;
  color: var(--black);
  text-decoration: none;
  font-weight: 500;
  letter-spacing: 0.01em;
  padding: 8px 0 6px 0;
  position: relative;
  transition: color var(--transition);
}
.main-nav a:after {
  content: '';
  display: block;
  width: 0;
  height: 2px;
  background: var(--primary);
  border-radius: 1px;
  transition: width var(--transition);
  position: absolute;
  bottom: -2px;
  left: 0;
}
.main-nav a:hover, .main-nav a:focus {
  color: var(--primary);
}
.main-nav a:hover:after, .main-nav a:focus:after {
  width: 100%;
}

.cta-btn {
  background: var(--primary);
  color: var(--white) !important;
  border: none;
  padding: 12px 28px;
  border-radius: var(--radius);
  font-family: var(--font-display);
  font-size: 1.03rem;
  font-weight: 700;
  letter-spacing: 0.01em;
  box-shadow: var(--shadow-low);
  cursor: pointer;
  text-decoration: none;
  transition: background var(--transition), box-shadow var(--transition), color var(--transition);
  outline: none;
  margin-left: 24px;
  display: inline-block;
  position: relative;
  z-index: 1;
}
.cta-btn:hover, .cta-btn:focus {
  background: var(--secondary);
  color: var(--accent) !important;
  box-shadow: var(--shadow-mid);
}

/************************************
 MOBILE MENU
************************************/
.mobile-menu-toggle {
  display: none;
  cursor: pointer;
  font-size: 2.2rem;
  background: none;
  border: none;
  color: var(--primary);
  padding: 6px 12px;
  z-index: 1030;
  transition: background .15s;
}
.mobile-menu-toggle:focus {
  outline: 2px solid var(--brand-contrast);
}
.mobile-menu {
  position: fixed;
  top: 0; left: 0; right: 0; bottom: 0;
  width: 100vw;
  height: 100vh;
  background: rgba(252,252,253,0.97);
  box-shadow: 0 2px 24px rgba(20,20,22,0.13);
  z-index: 2000;
  transform: translateX(-100vw);
  display: flex;
  flex-direction: column;
  align-items: flex-start;
  justify-content: flex-start;
  transition: transform .4s cubic-bezier(.19,1,.22,1);
  pointer-events: none;
  opacity: 0;
}
.mobile-menu.open {
  transform: translateX(0);
  pointer-events: all;
  opacity: 1;
}
.mobile-menu nav {
  margin-top: 50px;
  display: flex;
  flex-direction: column;
  gap: 22px;
  width: 100%;
  align-items: flex-start;
}
.mobile-nav a {
  font-family: var(--font-display);
  font-size: 1.2rem;
  font-weight: 600;
  padding: 16px 32px;
  text-decoration: none;
  color: var(--black);
  transition: color var(--transition), background var(--transition);
  border-radius: var(--radius);
  width: 100%;
  display: block;
}
.mobile-nav a:hover, .mobile-nav a:focus {
  background: var(--gray-10);
  color: var(--primary);
}
.mobile-menu-close {
  position: absolute;
  top: 18px; right: 18px;
  background: none;
  border: none;
  font-size: 2.1rem;
  color: var(--black);
  cursor: pointer;
  transition: color var(--transition);
  z-index: 2201;
}
.mobile-menu-close:hover, .mobile-menu-close:focus {
  color: var(--primary);
  background: none;
  outline: 2px solid var(--brand-contrast);
}

/************************************
 HERO, SECTION, CTA
************************************/
.hero {
  background: var(--accent);
  min-height: 320px;
  display: flex;
  align-items: center;
  justify-content: flex-start;
  margin-bottom: 60px;
  padding: 40px 0 40px 0;
  box-shadow: 0 1px 4px 0 rgba(0,0,0,.03);
  border-bottom: 1px solid var(--gray-20);
}
.hero .container {
  align-items: center;
  justify-content: center;
}
.hero .content-wrapper {
  max-width: 700px;
  display: flex;
  flex-direction: column;
  align-items: flex-start;
  gap: 16px;
}

.section, section, .about-section, .cta-section, .feature {
  margin-bottom: 60px;
  padding: 40px 20px;
}

.section:last-child, section:last-child {
  margin-bottom: 0;
}

/************************************
 FLEXBOX PATTERNS & CORE LAYOUT
************************************/
.card-container {
  display: flex;
  flex-wrap: wrap;
  gap: 24px;
}
.card {
  margin-bottom: 20px;
  position: relative;
  background: var(--white);
  border-radius: var(--radius);
  box-shadow: var(--shadow-low);
  padding: 24px;
  min-width: 260px;
  flex: 1 1 320px;
  transition: box-shadow var(--transition), transform var(--transition);
}
.card:hover, .card:focus-within {
  box-shadow: var(--shadow-mid);
  transform: translateY(-3px) scale(1.01);
  z-index: 2;
}
.content-grid {
  display: flex;
  flex-wrap: wrap;
  gap: 20px;
  justify-content: space-between;
  align-items: flex-start;
}
.text-image-section {
  display: flex;
  align-items: center;
  gap: 30px;
  flex-wrap: wrap;
}
.testimonial-card {
  display: flex;
  align-items: center;
  gap: 20px;
  padding: 20px;
  background: var(--white);
  border: 1px solid var(--gray-20);
  border-radius: var(--radius);
  box-shadow: var(--shadow-low);
  margin-bottom: 24px;
  position: relative;
  flex-direction: column;
  min-width: 240px;
  max-width: 540px;
}
.feature-item {
  display: flex;
  flex-direction: column;
  align-items: flex-start;
  gap: 15px;
}

/************************************
 SPECIAL SECTION LAYOUTS
************************************/
.features .feature-grid {
  display: flex;
  flex-wrap: wrap;
  gap: 24px;
  justify-content: flex-start;
  margin-bottom: 32px;
}
.features .feature {
  background: var(--white);
  border-radius: var(--radius);
  box-shadow: var(--shadow-low);
  padding: 26px 22px;
  flex: 1 1 240px;
  min-width: 220px;
  max-width: 350px;
  text-align: left;
  display: flex;
  flex-direction: column;
  align-items: flex-start;
  gap: 8px;
  border: 1.5px solid var(--gray-10);
  transition: box-shadow var(--transition), border var(--transition);
}
.features .feature:hover, .features .feature:focus-within {
  border: 1.5px solid var(--primary);
  box-shadow: var(--shadow-mid);
}
.features .feature img {
  height: 46px;
  margin-bottom: 10px;
}
.features .feature-list {
  font-size: 1rem;
  color: var(--gray-60);
  list-style: disc inside;
  margin-top: 18px;
  display: flex;
  flex-direction: column;
  gap: 6px;
}

/************************************
 CARDS: GUIDES, DOCTORS, FAQ, TESTIMONIALS
************************************/
.guides-list, .doctors-list {
  display: flex;
  flex-wrap: wrap;
  gap: 24px;
  margin-bottom: 24px;
}
.guide-item, .doctor-card {
  background: var(--white);
  border-radius: var(--radius);
  box-shadow: var(--shadow-low);
  padding: 30px 22px;
  min-width: 250px;
  max-width: 370px;
  flex: 1 1 285px;
  margin-bottom: 20px;
  border: 1.5px solid var(--gray-10);
  transition: box-shadow var(--transition), border-color var(--transition), transform var(--transition);
  display: flex;
  flex-direction: column;
  align-items: flex-start;
  gap: 8px;
  position: relative;
}
.guide-item:hover, .guide-item:focus-within, .doctor-card:hover, .doctor-card:focus-within {
  border-color: var(--primary);
  box-shadow: var(--shadow-mid);
  transform: translateY(-2px) scale(1.01);
  z-index: 2;
}
.doctor-card img {
  height: 20px;
  vertical-align: middle;
  margin-right: 8px;
}
.doctor-card p {
  margin-bottom: 4px;
}

/************************************
 FAQ LIST
************************************/
.faq-list {
  display: flex;
  flex-direction: column;
  gap: 24px;
  margin: 24px 0 8px 0;
}
.faq-item {
  background: var(--accent);
  border-radius: var(--radius);
  border: 1px solid var(--gray-20);
  padding: 22px 18px;
  box-shadow: var(--shadow-low);
  color: var(--black);
  transition: box-shadow var(--transition), border var(--transition);
}
.faq-item h3 {
  font-size: 1.04rem;
  font-weight: 600;
}
.faq-item:hover, .faq-item:focus-within {
  border-color: var(--primary);
  box-shadow: var(--shadow-mid);
}

/************************************
 CTA SECTION (SECONDARY)
************************************/
.cta-section {
  background: var(--gray-05);
  border-radius: var(--radius);
  box-shadow: var(--shadow-low);
  margin-bottom: 60px;
  padding: 40px 20px;
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
}
.cta-section .content-wrapper {
  align-items: center;
  gap: 14px;
}
.cta-section h2, .cta-section p {
  text-align: center;
}

/************************************
 FOOTER
************************************/
footer {
  background: var(--primary);
  color: var(--white);
  padding: 38px 0 26px 0;
  border-top: 4px solid var(--gray-10);
  margin-top: 60px;
}
footer .container {
  flex-direction: column;
  align-items: center;
}
.footer-links {
  margin-bottom: 16px;
  font-size: .97rem;
  color: var(--accent);
  display: flex;
  gap: 10px;
}
.footer-links a {
  color: var(--white);
  text-decoration: none;
  transition: color var(--transition);
}
.footer-links a:hover, .footer-links a:focus {
  color: var(--brand-contrast);
}
.brand-footer {
  margin-top: 7px;
  display: flex;
  align-items: center;
  gap: 20px;
}
.brand-footer img {
  height: 40px;
  width: auto;
}
.brand-footer strong {
  color: var(--white);
  font-family: var(--font-display);
}
.brand-footer div {
  color: var(--accent);
  font-size: 1rem;
}

/************************************
 COOKIE CONSENT BANNER
************************************/
.cookie-banner {
  position: fixed;
  bottom: 0; left: 0; right: 0;
  background: var(--black);
  color: var(--white);
  padding: 24px 20px;
  box-shadow: 0 -2px 14px 0 rgba(0,0,0,0.07);
  display: flex;
  flex-direction: row;
  align-items: center;
  justify-content: space-between;
  gap: 34px;
  z-index: 3000;
  font-size: 1rem;
  transition: transform .35s cubic-bezier(.19,1,.22,1), opacity .25s;
}
.cookie-banner.hide {
  transform: translateY(120%);
  opacity: 0;
  pointer-events: none;
}
.cookie-banner-text {
  max-width: 600px;
  color: #fefefe;
}
.cookie-banner-actions {
  display: flex;
  gap: 16px;
  align-items: center;
}
.cookie-btn, .cookie-banner .cta-btn {
  border: none;
  background: var(--primary);
  color: var(--white);
  font-family: var(--font-display);
  font-size: .98rem;
  padding: 10px 22px;
  border-radius: 8px;
  font-weight: 700;
  cursor: pointer;
  transition: background var(--transition), box-shadow var(--transition);
  outline: none;
}
.cookie-btn:hover, .cookie-btn:focus {
  background: var(--secondary);
}
.cookie-btn.reject {
  background: var(--gray-60);
}
.cookie-btn.reject:hover, .cookie-btn.reject:focus {
  background: #212124;
}
.cookie-btn.settings {
  background: var(--white);
  color: var(--primary);
  border: 1px solid var(--gray-20);
}
.cookie-btn.settings:hover, .cookie-btn.settings:focus {
  border: 1px solid var(--primary);
}

/************************************
 COOKIE MODAL
************************************/
.cookie-modal {
  position: fixed;
  top: 50%;
  left: 50%;
  transform: translate(-50%,-50%) scale(0.98);
  background: var(--white);
  color: var(--black);
  border-radius: var(--radius);
  box-shadow: 0 12px 36px 0 rgba(30,30,30,0.24);
  z-index: 4040;
  width: 98vw;
  max-width: 460px;
  padding: 36px 30px 30px 30px;
  display: flex;
  flex-direction: column;
  gap: 18px;
  opacity: 0;
  pointer-events: none;
  transition: opacity .3s, transform .32s;
}
.cookie-modal.show {
  opacity: 1;
  pointer-events: all;
  transform: translate(-50%,-50%) scale(1);
}
.cookie-modal h3 {
  font-family: var(--font-display);
  font-size: 1.22rem;
  margin-bottom: 4px;
}
.cookie-modal .cookie-preference-category {
  display: flex;
  align-items: center;
  gap: 12px;
  margin-bottom: 12px;
}
.cookie-modal label {
  font-family: var(--font-body);
  color: var(--black);
  font-size: 1rem;
}
.cookie-modal input[type=checkbox] {
  accent-color: var(--primary);
  width: 19px;
  height: 19px;
}
.cookie-modal-close {
  position: absolute;
  top: 12px; right: 18px;
  background: none;
  border: none;
  font-size: 1.7rem;
  color: var(--gray-60);
  cursor: pointer;
  transition: color var(--transition);
}
.cookie-modal-close:hover, .cookie-modal-close:focus {
  color: var(--primary);
}

/************************************
 PAGE-SPECIFIC LAYOUTS
************************************/
.privacy-policy-section, .gdpr-section, .cookies-policy-section, .terms-of-use-section, .thank-you-section {
  margin-bottom: 60px;
  padding: 40px 20px;
  background: var(--white);
  border-radius: var(--radius);
  box-shadow: var(--shadow-low);
}
.text-section {
  max-width: 780px;
  margin: 0 auto;
  display: flex;
  flex-direction: column;
  gap: 16px;
  align-items: flex-start;
}

/************************************
 CONTACT INFO
************************************/
.contact-info ul {
  display: flex;
  flex-direction: column;
  gap: 14px;
  margin-bottom: 16px;
  list-style: none;
}
.contact-info li {
  display: flex;
  align-items: center;
  font-size: 1.02rem;
  gap: 10px;
}
.contact-info img {
  height: 22px;
}
.contact-confirm {
  margin-top: 18px;
  display: flex;
  flex-direction: column;
  gap: 10px;
}

/************************************
 SPACING & GENERAL CLASSES
************************************/
section, .section {
  margin-bottom: 60px;
  padding: 40px 20px;
}
.mt-1 {margin-top: 8px;}
.mt-2 {margin-top: 16px;}
.mt-3 {margin-top: 24px;}
.mb-1 {margin-bottom: 8px;}
.mb-2 {margin-bottom: 16px;}
.mb-3 {margin-bottom: 24px;}

/************************************
 BUTTON, LINK, INTERACTIVE EFFECTS
************************************/
button, .cta-btn, .cookie-btn {
  transition: box-shadow var(--transition), background var(--transition), color var(--transition), border-color var(--transition), transform var(--transition);
}
button:active, .cta-btn:active, .cookie-btn:active {
  transform: scale(0.97);
}
[tabindex]:focus {
  outline: 2px solid var(--brand-contrast);
  outline-offset: 1.5px;
}

/************************************
 ANIMATIONS, HOVER, MICRO-INTERACTIONS
************************************/
.card:hover, .doctor-card:hover, .guide-item:hover {
  box-shadow: var(--shadow-mid);
  border-color: var(--brand);
  transform: translateY(-3px) scale(1.01);
}
.cta-btn:hover, .cta-btn:focus {
  background: var(--secondary);
  color: var(--accent);
}
/* Subtle link underline animation */
a:not(.cta-btn):after {
  content: '';
  display: block;
  width: 0%;
  height: 2px;
  background: var(--brand-contrast);
  transition: width .15s;
  border-radius: 1px;
}
a:not(.cta-btn):hover:after, a:not(.cta-btn):focus:after {
  width: 93%;
}

/************************************
 RESPONSIVE DESIGN
************************************/
@media (max-width: 1050px) {
  .container { max-width: 94vw; }
}
@media (max-width: 900px) {
  h1 { font-size: 2.05rem; }
  h2 { font-size: 1.62rem; }
  .brand-footer div, .footer-links {
    font-size: .95rem;
  }
}
@media (max-width: 768px) {
  /* Adjust container paddings globally */
  .container { padding: 0 12px; }
  .main-nav, .cta-btn { display: none; }
  .mobile-menu-toggle { display: block; position: absolute; right: 18px; top: 19px; background: none; }
  header .container { justify-content: flex-start; gap: 8px; }

  .hero, section, .section, .about-section, .privacy-policy-section, .gdpr-section, .cookies-policy-section, .terms-of-use-section, .thank-you-section {
    margin-bottom: 36px;
    padding: 28px 6px;
  }
  .hero { min-height: unset; }
  .guides-list, .doctors-list, .features .feature-grid, .card-container, .content-grid {
    flex-direction: column;
    gap: 18px;
  }
  .testimonial-card, .guide-item, .doctor-card, .features .feature {
    max-width: 100%;
    min-width: unset;
    width: 100%;
  }
  .footer-links { flex-direction: column; gap: 5px; }
  .brand-footer { flex-direction: column; align-items: flex-start; gap: 6px; }
  .text-image-section, .content-grid { flex-direction: column; gap: 14px; }
  .cta-section {
    border-radius: var(--radius);
    padding: 32px 8px;
  }
  .cookie-banner {
    flex-direction: column;
    gap: 18px;
    padding: 15px 8px;
    font-size: .98rem;
    align-items: flex-start;
  }
  .cookie-modal { padding: 26px 10px 22px 10px; font-size: .98rem; }
  .cookie-modal h3 { font-size: 1.10rem; }
}
@media (max-width: 500px) {
  h1 { font-size: 1.59rem; }
  h2 { font-size: 1.22rem; }
  .brand-footer div, .footer-links {
    font-size: .89rem;
  }
  .footer-links { gap: 0; }
}

/* Remove default list styles */
ul, ol {
  list-style-position: inside;
}
section ul, section ol {
  margin-bottom: 18px;
}

/************************************
 MISC: MODALS, OVERLAYS
************************************/
.modal-overlay {
  position: fixed;
  z-index: 4000;
  left: 0; right: 0; top: 0; bottom: 0;
  background: rgba(0,0,0,.26);
  transition: opacity .23s;
  opacity: 0;
  pointer-events: none;
}
.modal-overlay.show {
  opacity: 1;
  pointer-events: all;
}

/************************************
 PRINT STYLES
************************************/
@media print {
  *, *:before, *:after { box-shadow: none !important; background: none !important; color: #000 !important; }
  .mobile-menu, .cookie-banner, .cookie-modal, .modal-overlay { display: none !important; }
  header, footer { color: #000 !important; background: #fff !important; }
}